Fitness Benefits

All classes include a toning & sculpting period for muscle conditioning. Students are encouraged to incorporated resistance training, healthy eating, and other aerobic exercises into their fitness program.

• Cardiovascular Endurance: Repeated run-throughs of choreographed routines increase the heart rate and get students into the target heart range.

• Muscular Strength: A combination of isometric & isotonic contractions will increase muscular strength & endurance

• Flexibility: Extensive stretching during warm up, & cool sections of class increase range of motion about joints.

• Body Composition: Students will see a change in the amount of lean muscle and fat as they progress through the program

Class Format

Each Exoticise™ class, while including fun dance steps and exciting choreography, is based in sound fitness principals. The typical class format includes: Warm–Up, Choreography, Cool Down, Toning & Strength Training, Relaxation and Stretching.

Certification Program

An Exoticise™ instructor is evaluated and thoroughly trained before receiving a certification. The certification program is comprehensive and requires substantial study and preparation. Instructor training curriculum and course materials are consistent with the AFAA (Aerobics and Fitness Association of America) Basic Standards and Guidelines.

The Certification process covers topics in Health, Fitness, Safety, Performance, and Leadership. Each instructor must pass a written exam and demonstrate mastery of Exoticise™ Moves and teaching principles.

Cost: $199 Non-certified instructors | $99 Currently Certified Group X Instructors

Dedicated & Professional

E-Fitness is a proud member of IDEA the largest fitness professional association in the world. We are dedicated to bringing health fitness and well being to all Exoticise™ students. All aspects of Exoticise™ are evaluated against the company core values of E-Fitness

Teamwork • Integrity •Growth •Knowledge •Respect
Self-Love •Family •Proactive Progress

Find out more About Exoticise:

• People, Places, Classes : who does Exoticise, Where is it taught, What are the classes like?

• What makes these classes so special? How do we win by choosing E-Fitness & Exoticise?

This entry was posted on Friday, December 14th, 2007 at 11:24 pm and is filed under benefits.You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.